Classes

The body needs movement - but not just any movement

The Gentle Hatha Yoga class is for beginners or those who want a quiet, simple class to get back to themselves.

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The postures in the pre- and postnatal classes are specifically designed for pregnant women and newborn Mothers. During pregnancy, we support the back and prepare for the birth with special breathing techniques. After the birth, we focus on the back and shoulder muscles as well as on special strengthening and building exercises for the pelvic floor and abdominal muscles.
Body and mind are brought back into balance - a pleasant and relaxed perception of the body is established.

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In these two classes, I especially focus on the objective that women should cultivate self-care and strengthen their confidence through improved body awareness and stress reduction.