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Hormone Yoga

Hormone Yoga

You deserve a break

​

The balancing act between family, work, leisure, friends and self-care is more than just a juggling act. Sometimes it seems like life moves too fast and when stressful situations occur the body sets in motion a whole cascade of hormones - in Men and Women.

 

What we lack nowadays, is the counter-reaction that allows our stress hormones to return to normal. Without our normality, our body stays in a state of constant activation during sustained stressful periods which pushes us to our limits and which can have negative health impacts…both sooner or later.

 

Hormone Yoga is a therapeutic form of Yoga and can help Women in particular to bring their hormone system into balance and promotes calm into the busyness of everyday life. With targeted Hormone Yoga exercises, special breathing techniques and conscious mental energy guidance, we activate and harmonize the endocrine system (organs and tissue that produce hormones) therefore balancing the entire hormone system. This can help Women in menopause as well as Younger Women to balance their hormone system and to keep it there. An ideal way to increase general well-being and to reduce stress.

Hormone Yoga is recommended for Women:

 

  • and also for girls with severe hormonal fluctuations, irregular cycles, heavy bleeding and pain before / during menstruation, and no menstrual cycle

  • who experience premature menopause - with or without discomfort

  • experiencing menopause - with or without discomfort

  • who want to conceive

  • who want to stop taking the pill or have stopped taking the pill and their hormone balance has been disrupted

  • with hypothyroidism

​

Regular practice of Hormone Yoga can improve or even eliminate the symptoms associated with hormonal fluctuations such as PMS, fatigue, stress symptoms, mood swings, hair loss, hot flushes, insomnia, migraines, etc.

 

 

Hormone Yoga is not recommended:

 

  • when menstruating

  • during pregnancy

  • with hormonal types of breast cancer

  • with strong endometriosis

  • with enlarged myoma in the uterus

  • with heart disease or after heart surgery

  • with infections in the stomach area

  • within 3 months after surgery of the abdomen

  • with thyroid hypofunction

  • with advanced osteoporosis

You deserve a break

​

The balancing act between family, work, leisure, friends and self-care is more than just a juggling act. Sometimes it seems like life moves too fast and when stressful situations occur the body sets in motion a whole cascade of hormones - in Men and Women.

 

What we lack nowadays, is the counter-reaction that allows our stress hormones to return to normal. Without our normality, our body stays in a state of constant activation during sustained stressful periods which pushes us to our limits and which can have negative health impacts…both sooner or later.

 

Hormone Yoga is a therapeutic form of Yoga and can help Women in particular to bring their hormone system into balance and promotes calm into the busyness of everyday life. With targeted Hormone Yoga exercises, special breathing techniques and conscious mental energy guidance, we activate and harmonize the endocrine system (organs and tissue that produce hormones) therefore balancing the entire hormone system. This can help Women in menopause as well as Younger Women to balance their hormone system and to keep it there. An ideal way to increase general well-being and to reduce stress.

You deserve a break

​

The balancing act between family, work, leisure, friends and self-care is more than just a juggling act. Sometimes it seems like life moves too fast and when stressful situations occur the body sets in motion a whole cascade of hormones - in Men and Women.

 

What we lack nowadays, is the counter-reaction that allows our stress hormones to return to normal. Without our normality, our body stays in a state of constant activation during sustained stressful periods which pushes us to our limits and which can have negative health impacts…both sooner or later.

 

Hormone Yoga is a therapeutic form of Yoga and can help Women in particular to bring their hormone system into balance and promotes calm into the busyness of everyday life. With targeted Hormone Yoga exercises, special breathing techniques and conscious mental energy guidance, we activate and harmonize the endocrine system (organs and tissue that produce hormones) therefore balancing the entire hormone system. This can help Women in menopause as well as Younger Women to balance their hormone system and to keep it there. An ideal way to increase general well-being and to reduce stress.

You deserve a break

​

The balancing act between family, work, leisure, friends and self-care is more than just a juggling act. Sometimes it seems like life moves too fast and when stressful situations occur the body sets in motion a whole cascade of hormones - in Men and Women.

 

What we lack nowadays, is the counter-reaction that allows our stress hormones to return to normal. Without our normality, our body stays in a state of constant activation during sustained stressful periods which pushes us to our limits and which can have negative health impacts…both sooner or later.

 

Hormone Yoga is a therapeutic form of Yoga and can help Women in particular to bring their hormone system into balance and promotes calm into the busyness of everyday life. With targeted Hormone Yoga exercises, special breathing techniques and conscious mental energy guidance, we activate and harmonize the endocrine system (organs and tissue that produce hormones) therefore balancing the entire hormone system. This can help Women in menopause as well as Younger Women to balance their hormone system and to keep it there. An ideal way to increase general well-being and to reduce stress.

You deserve a break

​

The balancing act between family, work, leisure, friends and self-care is more than just a juggling act. Sometimes it seems like life moves too fast and when stressful situations occur the body sets in motion a whole cascade of hormones - in Men and Women.

 

What we lack nowadays, is the counter-reaction that allows our stress hormones to return to normal. Without our normality, our body stays in a state of constant activation during sustained stressful periods which pushes us to our limits and which can have negative health impacts…both sooner or later.

 

Hormone Yoga is a therapeutic form of Yoga and can help Women in particular to bring their hormone system into balance and promotes calm into the busyness of everyday life. With targeted Hormone Yoga exercises, special breathing techniques and conscious mental energy guidance, we activate and harmonize the endocrine system (organs and tissue that produce hormones) therefore balancing the entire hormone system. This can help Women in menopause as well as Younger Women to balance their hormone system and to keep it there. An ideal way to increase general well-being and to reduce stress.

You deserve a break

​

The balancing act between family, work, leisure, friends and self-care is more than just a juggling act. Sometimes it seems like life moves too fast and when stressful situations occur the body sets in motion a whole cascade of hormones - in Men and Women.

 

What we lack nowadays, is the counter-reaction that allows our stress hormones to return to normal. Without our normality, our body stays in a state of constant activation during sustained stressful periods which pushes us to our limits and which can have negative health impacts…both sooner or later.

 

Hormone Yoga is a therapeutic form of Yoga and can help Women in particular to bring their hormone system into balance and promotes calm into the busyness of everyday life. With targeted Hormone Yoga exercises, special breathing techniques and conscious mental energy guidance, we activate and harmonize the endocrine system (organs and tissue that produce hormones) therefore balancing the entire hormone system. This can help Women in menopause as well as Younger Women to balance their hormone system and to keep it there. An ideal way to increase general well-being and to reduce stress.

You deserve a break

​

The balancing act between family, work, leisure, friends and self-care is more than just a juggling act. Sometimes it seems like life moves too fast and when stressful situations occur the body sets in motion a whole cascade of hormones - in Men and Women.

 

What we lack nowadays, is the counter-reaction that allows our stress hormones to return to normal. Without our normality, our body stays in a state of constant activation during sustained stressful periods which pushes us to our limits and which can have negative health impacts…both sooner or later.

 

Hormone Yoga is a therapeutic form of Yoga and can help Women in particular to bring their hormone system into balance and promotes calm into the busyness of everyday life. With targeted Hormone Yoga exercises, special breathing techniques and conscious mental energy guidance, we activate and harmonize the endocrine system (organs and tissue that produce hormones) therefore balancing the entire hormone system. This can help Women in menopause as well as Younger Women to balance their hormone system and to keep it there. An ideal way to increase general well-being and to reduce stress.

You deserve a break

​

The balancing act between family, work, leisure, friends and self-care is more than just a juggling act. Sometimes it seems like life moves too fast and when stressful situations occur the body sets in motion a whole cascade of hormones - in Men and Women.

 

What we lack nowadays, is the counter-reaction that allows our stress hormones to return to normal. Without our normality, our body stays in a state of constant activation during sustained stressful periods which pushes us to our limits and which can have negative health impacts…both sooner or later.

 

Hormone Yoga is a therapeutic form of Yoga and can help Women in particular to bring their hormone system into balance and promotes calm into the busyness of everyday life. With targeted Hormone Yoga exercises, special breathing techniques and conscious mental energy guidance, we activate and harmonize the endocrine system (organs and tissue that produce hormones) therefore balancing the entire hormone system. This can help Women in menopause as well as Younger Women to balance their hormone system and to keep it there. An ideal way to increase general well-being and to reduce stress.

  • Wenn du noch nicht 18 Jahre alt bist

  • Schwangerschaft

  • Bluthochdruck, der nicht medikamentös kontrolliert ist

  • Herz-Kreislauf-Erkrankungen und/oder Herzrhythmusstörungen, einschliesslich vorheriger Herzinfarkte

  • Aneurysmen (Gehirn oder Aorta) – entweder wenn du selbst betroffen bist oder wenn mehrere nahe Verwandte (Eltern, Geschwister, Kinder) betroffen sind

  • Vorgeschichte von Schlaganfällen, Anfällen (Epilepsie) oder transitorischen ischämischen Attacken (TIA)

  • Einnahme von blutverdünnenden Medikamenten 

  • Netzhautablösung (Retinaablösung)

  • Grüner Star (Glaukom)

  • Osteoporose mit erheblicher Einschränkung, bei der aktive Bewegungen körperlichen Schaden verursachen könnten

  • Diagnostizierte bipolare Störung, Borderline-Störung, Schizophrenie oder Psychosen

  • Krankenhausaufenthalte wegen psychiatrischer Erkrankungen oder schwerer emotionaler Krisen (z. B. Suizidversuch, Nervenzusammenbruch, psychotischer Schub) in den letzten 10 Jahren

  • Posttraumatische Belastungsstörung (PTBS) mit akuten Symptomen 

  • Asthma – Teilnahme ist möglich, jedoch muss der Inhalator stets verfügbar sein

  • Unausgeheilte körperliche Verletzungen die durch intensive Bewegungen verschlimmert werden können

  • Bestehende Lungenerkrankungen

  • Kürzlich erfolgte Operationen

  • Jegliche weiteren medizinischen, psychiatrischen oder physischen Erkrankungen, die die Fähigkeit beeinträchtigen, an körperlich und emotional intensiven Aktivitäten teilzunehmen

You deserve a break

​

The balancing act between family, work, leisure, friends and self-care is more than just a juggling act. Sometimes it seems like life moves too fast and when stressful situations occur the body sets in motion a whole cascade of hormones - in Men and Women.

 

What we lack nowadays, is the counter-reaction that allows our stress hormones to return to normal. Without our normality, our body stays in a state of constant activation during sustained stressful periods which pushes us to our limits and which can have negative health impacts…both sooner or later.

 

Hormone Yoga is a therapeutic form of Yoga and can help Women in particular to bring their hormone system into balance and promotes calm into the busyness of everyday life. With targeted Hormone Yoga exercises, special breathing techniques and conscious mental energy guidance, we activate and harmonize the endocrine system (organs and tissue that produce hormones) therefore balancing the entire hormone system. This can help Women in menopause as well as Younger Women to balance their hormone system and to keep it there. An ideal way to increase general well-being and to reduce stress.

Hormone Yoga

You deserve a break

​

The balancing act between family, work, leisure, friends and self-care is more than just a juggling act. Sometimes it seems like life moves too fast and when stressful situations occur the body sets in motion a whole cascade of hormones - in Men and Women.

 

What we lack nowadays, is the counter-reaction that allows our stress hormones to return to normal. Without our normality, our body stays in a state of constant activation during sustained stressful periods which pushes us to our limits and which can have negative health impacts…both sooner or later.

 

Hormone Yoga is a therapeutic form of Yoga and can help Women in particular to bring their hormone system into balance and promotes calm into the busyness of everyday life. With targeted Hormone Yoga exercises, special breathing techniques and conscious mental energy guidance, we activate and harmonize the endocrine system (organs and tissue that produce hormones) therefore balancing the entire hormone system. This can help Women in menopause as well as Younger Women to balance their hormone system and to keep it there. An ideal way to increase general well-being and to reduce stress.

You deserve a break

​

The balancing act between family, work, leisure, friends and self-care is more than just a juggling act. Sometimes it seems like life moves too fast and when stressful situations occur the body sets in motion a whole cascade of hormones - in Men and Women.

 

What we lack nowadays, is the counter-reaction that allows our stress hormones to return to normal. Without our normality, our body stays in a state of constant activation during sustained stressful periods which pushes us to our limits and which can have negative health impacts…both sooner or later.

 

Hormone Yoga is a therapeutic form of Yoga and can help Women in particular to bring their hormone system into balance and promotes calm into the busyness of everyday life. With targeted Hormone Yoga exercises, special breathing techniques and conscious mental energy guidance, we activate and harmonize the endocrine system (organs and tissue that produce hormones) therefore balancing the entire hormone system. This can help Women in menopause as well as Younger Women to balance their hormone system and to keep it there. An ideal way to increase general well-being and to reduce stress.

You deserve a break

​

The balancing act between family, work, leisure, friends and self-care is more than just a juggling act. Sometimes it seems like life moves too fast and when stressful situations occur the body sets in motion a whole cascade of hormones - in Men and Women.

 

What we lack nowadays, is the counter-reaction that allows our stress hormones to return to normal. Without our normality, our body stays in a state of constant activation during sustained stressful periods which pushes us to our limits and which can have negative health impacts…both sooner or later.

 

Hormone Yoga is a therapeutic form of Yoga and can help Women in particular to bring their hormone system into balance and promotes calm into the busyness of everyday life. With targeted Hormone Yoga exercises, special breathing techniques and conscious mental energy guidance, we activate and harmonize the endocrine system (organs and tissue that produce hormones) therefore balancing the entire hormone system. This can help Women in menopause as well as Younger Women to balance their hormone system and to keep it there. An ideal way to increase general well-being and to reduce stress.

You deserve a break

​

The balancing act between family, work, leisure, friends and self-care is more than just a juggling act. Sometimes it seems like life moves too fast and when stressful situations occur the body sets in motion a whole cascade of hormones - in Men and Women.

 

What we lack nowadays, is the counter-reaction that allows our stress hormones to return to normal. Without our normality, our body stays in a state of constant activation during sustained stressful periods which pushes us to our limits and which can have negative health impacts…both sooner or later.

 

Hormone Yoga is a therapeutic form of Yoga and can help Women in particular to bring their hormone system into balance and promotes calm into the busyness of everyday life. With targeted Hormone Yoga exercises, special breathing techniques and conscious mental energy guidance, we activate and harmonize the endocrine system (organs and tissue that produce hormones) therefore balancing the entire hormone system. This can help Women in menopause as well as Younger Women to balance their hormone system and to keep it there. An ideal way to increase general well-being and to reduce stress.

You deserve a break

​

The balancing act between family, work, leisure, friends and self-care is more than just a juggling act. Sometimes it seems like life moves too fast and when stressful situations occur the body sets in motion a whole cascade of hormones - in Men and Women.

 

What we lack nowadays, is the counter-reaction that allows our stress hormones to return to normal. Without our normality, our body stays in a state of constant activation during sustained stressful periods which pushes us to our limits and which can have negative health impacts…both sooner or later.

 

Hormone Yoga is a therapeutic form of Yoga and can help Women in particular to bring their hormone system into balance and promotes calm into the busyness of everyday life. With targeted Hormone Yoga exercises, special breathing techniques and conscious mental energy guidance, we activate and harmonize the endocrine system (organs and tissue that produce hormones) therefore balancing the entire hormone system. This can help Women in menopause as well as Younger Women to balance their hormone system and to keep it there. An ideal way to increase general well-being and to reduce stress.

You deserve a break

​

The balancing act between family, work, leisure, friends and self-care is more than just a juggling act. Sometimes it seems like life moves too fast and when stressful situations occur the body sets in motion a whole cascade of hormones - in Men and Women.

 

What we lack nowadays, is the counter-reaction that allows our stress hormones to return to normal. Without our normality, our body stays in a state of constant activation during sustained stressful periods which pushes us to our limits and which can have negative health impacts…both sooner or later.

 

Hormone Yoga is a therapeutic form of Yoga and can help Women in particular to bring their hormone system into balance and promotes calm into the busyness of everyday life. With targeted Hormone Yoga exercises, special breathing techniques and conscious mental energy guidance, we activate and harmonize the endocrine system (organs and tissue that produce hormones) therefore balancing the entire hormone system. This can help Women in menopause as well as Younger Women to balance their hormone system and to keep it there. An ideal way to increase general well-being and to reduce stress.

You deserve a break

​

The balancing act between family, work, leisure, friends and self-care is more than just a juggling act. Sometimes it seems like life moves too fast and when stressful situations occur the body sets in motion a whole cascade of hormones - in Men and Women.

 

What we lack nowadays, is the counter-reaction that allows our stress hormones to return to normal. Without our normality, our body stays in a state of constant activation during sustained stressful periods which pushes us to our limits and which can have negative health impacts…both sooner or later.

 

Hormone Yoga is a therapeutic form of Yoga and can help Women in particular to bring their hormone system into balance and promotes calm into the busyness of everyday life. With targeted Hormone Yoga exercises, special breathing techniques and conscious mental energy guidance, we activate and harmonize the endocrine system (organs and tissue that produce hormones) therefore balancing the entire hormone system. This can help Women in menopause as well as Younger Women to balance their hormone system and to keep it there. An ideal way to increase general well-being and to reduce stress.

You deserve a break

​

The balancing act between family, work, leisure, friends and self-care is more than just a juggling act. Sometimes it seems like life moves too fast and when stressful situations occur the body sets in motion a whole cascade of hormones - in Men and Women.

 

What we lack nowadays, is the counter-reaction that allows our stress hormones to return to normal. Without our normality, our body stays in a state of constant activation during sustained stressful periods which pushes us to our limits and which can have negative health impacts…both sooner or later.

 

Hormone Yoga is a therapeutic form of Yoga and can help Women in particular to bring their hormone system into balance and promotes calm into the busyness of everyday life. With targeted Hormone Yoga exercises, special breathing techniques and conscious mental energy guidance, we activate and harmonize the endocrine system (organs and tissue that produce hormones) therefore balancing the entire hormone system. This can help Women in menopause as well as Younger Women to balance their hormone system and to keep it there. An ideal way to increase general well-being and to reduce stress.

Hormone Yoga is recommended for Women:

 

  • and also for girls with severe hormonal fluctuations, irregular cycles, heavy bleeding and pain before / during menstruation, and no menstrual cycle

  • who experience premature menopause - with or without discomfort

  • experiencing menopause - with or without discomfort

  • who want to conceive

  • who want to stop taking the pill or have stopped taking the pill and their hormone balance has been disrupted

  • with hypothyroidism

​

Regular practice of Hormone Yoga can improve or even eliminate the symptoms associated with hormonal fluctuations such as PMS, fatigue, stress symptoms, mood swings, hair loss, hot flushes, insomnia, migraines, etc.

 

 

Hormone Yoga is not recommended:

 

  • when menstruating

  • during pregnancy

  • with hormonal types of breast cancer

  • with strong endometriosis

  • with enlarged myoma in the uterus

  • with heart disease or after heart surgery

  • with infections in the stomach area

  • within 3 months after surgery of the abdomen

  • with thyroid hypofunction

  • with advanced osteoporosis

Tanja Forcellini Atemtraining_edited_edited.png

Hormone Yoga

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