Yoga Classes
The body needs movement - but not just any movement
The postures in these classes are specifically designed for pregnant Women and new born Mothers.
During pregnancy we support the back and prepare for the birth with special breathing techniques.
After the birth we focus on the back and shoulder muscles as well as on special strengthening and building exercises for the pelvic floor and abdominal muscles.
Body and mind are brought back into balance - a pleasant and relaxed perception of the body is established.
In these two classes I especially focus on the objective that women should cultivate self-care and strengthen their confidence through improved body awareness and stress reduction.
Hormone
Yoga
Hormone yoga is a therapeutic form of yoga and can help women in particular to balance their hormones and thus bring calm to the chaos of everyday life.
Wednesdays 09.00 to 10.15
at the moment via Zoom only
This class is taught in both German and English. Yoga experience is not necessary.
Prenatal
Yoga
From the 13th week of pregnancy onwards
Wednesdays 12.00 to 13.00
at the moment via Zoom only
This class is taught in both German and English. Yoga experience is not necessary.
Postnatal
Yoga
from 6-8 weeks after birth with or without baby
Wednesdays 10.30 to 11.30
at the moment via Zoom only
This class is taught in both German and English. Yoga experience is not necessary.
Private
Class
In addition to the group classes, I also offer private classes. In this class I work with the Woman to specifically address her well-being, her wishes and her situation. Shortly before the birth we make the appropriate preparations together and find suitable physical exercises and breathing techniques. This enables the woman to prepare herself physically and mentally for the contractions and the birth.
A private class can also be the ideal gift for a woman during her pregnancy.
During a private class I will respond to your individual needs and wishes: Whether you’d like to learn to meditate, whether you’d like to get to know and understand the benefits of Hormone Yoga, whether you’d like to adjust your Yoga practice during pregnancy or after birth, or simply just prepare yourself for childbirth with our Yoga and breathing exercises.
Private classes take place in Zurich and Flims.
Private lesson 1-2 persons
60 minutes Fr 130.-
each additional person plus Fr 50.-
90 minutes Fr 180.-
each additional person plus Fr 120.-
For more information and appointments: