You deserve a break

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The balancing act between family, work, leisure, friends and self-care is more than just a juggling act. Sometimes it seems like life moves too fast and when stressful situations occur the body sets in motion a whole cascade of hormones - in Men and Women.

 

What we lack nowadays, is the counter-reaction that allows our stress hormones to return to normal. Without our normality, our body stays in a state of constant activation during sustained stressful periods which pushes us to our limits and which can have negative health impacts…both sooner or later.

 

Hormone Yoga is a therapeutic form of Yoga and can help Women in particular to bring their hormone system into balance and promotes calm into the busyness of everyday life. With targeted Hormone Yoga exercises, special breathing techniques and conscious mental energy guidance, we activate and harmonize the endocrine system (organs and tissue that produce hormones) therefore balancing the entire hormone system. This can help Women in menopause as well as Younger Women to balance their hormone system and to keep it there. An ideal way to increase general well-being and to reduce stress.